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POUND
POUND is a rockin’ fitness class that combines cardio, strength training and drumming! You use special drumsticks (called Ripstix) to pound to the beat of the high-energy music, making it feel more like a concert than a workout. It’s a full body workout that tones muscles, improves coordination and burns calories. All while having a blast.
Whether you’re jamming out to your favourite tunes or just enjoying the rhythm, POUND is all about letting loose and getting fit in a fun, non-stop way! Perfect for anyone looking for a fresh and exciting fitness experience!
FITNESS PILATES
Fitness Pilates is all about moving your body in a way that feels good and gets you strong! It combines the best of traditional Pilates with a more upbeat, fitness-focused vibe. Think of it as a mix of core strengthening, flexibility and balance, without crazy jumps or extreme moves. You’ll work your muscles from head to toe, improve posture and feel more connected to your body, all while having a chilled-out, fun time. It’s like a workout for your mind and body. Perfect for anyone looking to feel stronger, stretchier and more relaxed!
TOTALLY SHREDDED
Totally Shredded is the ultimate workout if you’re ready to crush it! It’s a high-energy, HIIT (High-Intensity Interval Training)class which combines cardio and combat moves to get you sweating and seriously toned. You’ll blast through the exercises which are designed to challenge your muscles and boost your endurance. And the best part? It’s set to epic mixes of drum and bass, garage, jungle and club classic music, all pumped up with disco lights in the dark! It’s tough, it’s intense and it’s all about pushing yourself to the next level. But don’t worry if you’re not quite there yet. We offer modified moves for anyone who needs them, so you can still get in on the action at your own pace. If you want to shred fat, build strength and feel unstoppable, this class is where it’s at!
BARRE
Think of a Barre class as the perfect mix of ballet, Pilates and strength training, all set to upbeat music. In a Barre class you’ll use equipment such as small hand weights, mini balls and of course the ballet barre to perform small, controlled movements and isometric holds that will seriously fire up your muscles. It’s low-impact so it’s gentle on your joints but don’t be fooled, it’s still a full body workout that will have you feeling the burn in all the right places!
Expect a combination of standing and floor work that targets your arms, core, thighs and glutes to build strength, gain flexibility and improve balance. No dance experience? No worries! This class is for everyone. Come as you are and leave feeling strong, graceful and a little taller.